Be watchful, stand firm in the faith, act like men, be strong.

1 Corinthians 16:13 ESV

Join the 30 Day Challenge!

Be The Man is a 30-day men’s challenge that will help you to be the man God created you to be. This challenge will include relational, emotional, physical and spiritual practices (R.E.P.S.) that you can engage in throughout June. You were created to be a man of integrity, a man of strength, a man who loves and leads his family and a man who is close to his creator. Are you ready for the challenge?

Sign up with your email to get instant access to the What’sApp accountability and program group! Once you hit the join button stay on the page and click the link to join the WhatsApp group.

Welcome to the Challenge

Be sure to sign up using the link above so that you can join the accountability / community part of this challenge!

  • Do’s

    Single

    • Spend intentional time with a friend doing something you enjoy once a week

    • Give a friend or family member personalized encouragement sometime this month

    • Put your phone away every mealtime when out with others

    Married

    • Date night with your wife once a week

    • Get your wife flowers sometime this month with a handwritten note

    • Put your phone away every mealtime with your family

    Don’ts

    • No Pornography (for the rest of your life)

    • No screens before 7am or after 10pm

  • Do’s

    • Apologize immediately and genuinely when you do something wrong

    • Forgive immediately and genuinely when someone wrongs you

    • Call or get together with someone who has deeply impacted your life and thank them for what they have done for you

    Don’ts

    • No complaining

    • No cursing

    • No weighing yourself throughout this month

  • Do’s

    • 30 minutes of exercise daily

    • Drink half your weight in ounces of water every day

    • Do 2,000 total push-ups, sit-ups, squats or pull-ups (or any combination) this month

    Don’ts

    • No alcohol, cannabis, vaping, smoking, or other substances

    • No soda

    • No cheat days

    • Bonus: No added sugar (fruit and honey are ok)

    • Read your bible (20 minutes), pray and journal (10 minutes) every day

    • Attend your local church every week, no skips

    • Trust God with your tithe (10%) and give to your local church

    • If you have kids, pray over them every time you put them to bed

    • 24-hour fast (no food) and spend mealtimes in prayer one time this month